Back to school can be a chore. But packing lunch doesn't have to be one of them. Here are five simple lunches that can be ready in 5 minutes or less and created from dinner leftovers or what's in the fridge. Each has a healthy combination of protein and carbs to sustain you throughout the day.
Guys, you know the importance of choosing the right fuel for you vehicle. But what about the fuel you put into your own body? Food is fuel. So planning balanced meals that will give you the right amount of calories, fats and carbs is key. Here are some of the most important foods for dudes to support a healthy lifestyle.