Depending on what and how you grill, you may be consuming more fat and carcinogens than you think. But never fear. Regardless of whether you’re a fan of charcoal or gas grills, here are 5 tips for healthy grilling.
I’m not big on resolutions or restrictive diets. But if a healthy lifestyle is your goal in 2019 then focus on one food to avoid (or incorporate) into your diet.